During adolescence and adulthood we have less and less free time. A sport, like other hobbies, requires time. Study, work around the house, care of children, all take up more and more time. Nevertheless we must organise our daily program in such a way as to have enough time for sports as well.

It is not so important to cultivate sport competitively, as to do so recreationally. It gives us a break from our daily cares and helps to fortify our health. Activity, nature, and the fresh air positively affect our bad lifestyle.

If we don`t want to devote ourselves to sports professionally, victory or loss doesn`t have to be of concern to us. It`s good to simply enjoy the fact that we are moving and thus contributing to our good health and physical condition.

More and more people go in for active sports because a modern lifestyle expects people to be fit and healthy. Whether it is jogging, swimming or aerobics, if we decide to take up a sport we should take into consideration our age and physical condition.

People all over the world travel for various reasons. One of them is tourism. Tourism is big business. People want to see the most beautiful sights of world`s famous metropolis, they want to visit different places, countries or friends. Many people like travelling because it is exciting, they can see new places, meet new people , eat something unusual and see the way of life in various countries.
For example Spain, Greece, Morocco and Ireland earn more from tourism than from anything else. Tourism can support and sustain economies from Africa to Asia. Tourism brings money in many ways.
According to a recent survey the people who travel the most are German, American, British and Japanese.

Also tourism has positive and negative affects for a country. For every country tourism is the most important source of money. Tourism has become one of the world`s most important sources of employment. The number of tourists all over the world is growing. More and more people like travelling. The result is that many countries strenghten their economy but on the other hand, tourism has a negative effect on the countryside and environment. People tend to prefer their own convenience and luxury over a natural environment. So new hotels, sport centres, car parks, shopping centres are built. People take permanently more and more from nature.
Tourism is a service industry, where such a large part of the job is dealing with people who are away from home.

When we are going abroad we must get necessary documents. First of all a valid passport and sometimes a visa.

Travelling is very important because people of different nationalities have different cultures. So people can know another culture and the life of people from another country. It enriches people offering them different experiences, different ideas, different attitudes to life and supports tolerance and mutual understanding.