Most people usually want to keep fit themselves. They want to meet another people. It can be very fun. They want to feel better. I do not do many sports activities sometimes, but I play volleyball with my friends .We usually play volleyball in summer. It is very funny. Volleyball is played on court and on sand, but we normally play it on the beach. It is played by six players. It is played over the net. When I am on the beach, I wear swimsuit, and when I am on the court, I wear T-shirt, shirts and pair of trainers. Sports offer us refreshments, relaxation, keep us fit physically and mentally and help us to loose some weight and build our muscles. You can eat as much as you want, but it is better to eat that more times a day is smaller portions.