How I keep fit

I think health is the most important thing in life. Without health you can´t enjoy your life. Good health means a longer and happier life. People must take care of their health. They have to eat healthy food and practise some sport.

When I have time, I like going out into the country or I like some sports, for example cycling, skiing, sometimes swimming, mountain hiking, playing table tennis, basketball, volleyball. I go three times a week to the gym. But I don΄t have a lot of time for these activities. I have good eating habits, I think. I have healthy breakfast every day. I eat healthy food, lots of fruit, vegetables, vitamins, milk, meat for proteins, roughage, minerals.

During the winter I take vitamin pills. I don΄t drink very cold drinks. I don΄t smoke, drink alcohol. I avoid stressful situations. Sometimes I have flu or a sore throat.