Healthy lifestyle, health care

Healthy lifestyle

What does a healthy lifestyle mean to me?
Have a regular daily routine, sufficient sleep, take a rest, overwork, avoid excitement, no smoking, no or little alcohol, healthy, wholesome food, be on a diet, physical training, go in for sports, go for walks, take a walk, jogging, harden the body…

What is meant by wholesome food?
- Enough/lot of vitamins, eat fruit and raw vegetables, drink good water
- Eat slowly, take time to eat, eat more times a day in small amounts
- Not eat smoked meat and sausages, not drink spirits, little salt and spices, little or no coffeine
- Eat preferably lean meat, fish, poultry, cereals, fibrous food, dark bread instead of white, vegetable oil and butter
- Avoid fat meat, animal fat and high calorie food

Health care

We should take care of our health because it´s the most important thing in our life , but we don´t realise it until we´re ill. We only start thinking about our health, when we get sick.
There are illnesses that we don´t consider to be serious like when we have got a cold or flu.
Health is a state of physical and social prosperity. A good health means a longer and a happier life. So, we must take care of our health...
In the past, people was affraid of disease how, tuberculosis, plague, tetanus, black smallpox and more other, but today can be these diseases cured.
Nowdays, we know illnesses for example flu or when we have got a cold or some children diseases how polio, smallpox, measles, mumps and very often diseases for example cold, angina or bronchitis.

Very dangerous are typhoid fever, diphteria, tuberculosis, plague, cholera and other. So, the prevention is very important because it´s better than cure. We must to keep our regimen. It´s: live healthy lifestyle and eat healthy.
Unfortunately we found incurable diseases, too, where medical science and doctors try their best, but they still can´t find an efficient remedy or treatment. The most danger are cancer and AIDS. It was identified in 1981 from virus HIV. It´s a viral disease and it invade the imune system.